Hi all just a quick update before bedtime comes around.
Well I see a REAL therapist tomorrow like a Dr which is kind of unnerving as my CPN is very relaxed but its feels a bit scary now.
Speaking of my CPN as part of my CBT exposure she wants me to use the phone to call her but The last time I tried I couldn't dial the number as I was shaking so much, and I see her tomorrow so think I'm in for a telling off.
Dis realization is still as strong as every and mind chatter is also strong so must be supper stressed.
I will let you know how it goes tomorrow
Signed
Stressed in Notts
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